Chinese Chicken Salad Recipe


Submitted by purespark

Makes 1 serving


One of my favorite lunches!

Ingredients
1 1/2 cups shredded romaine lettuce
3 ounces chicken breast
1/8 cup mandarin orange
1/2 serving wonton noodles
2 tbsp ken's light sesame dressing
Directions
Toss all ingredients with dressing. Enjoy!
Categories

Salads

Nutrition Facts
Serving Size 242.2g
Amount Per Serving
Calories
295
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
214mg
9%
Total Carbohydrates
22.2g
7%
Dietary Fiber
2.0g
8%
Sugars
14.7g
Protein
28.2g
Vitamin A 11% • Vitamin C 23%
Calcium 5% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in niacin
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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