Chinese Chicken Salad Recipe


Submitted by sweetdreams_49651

Makes 1 serving


Romaine, chicken breast and a tasty Asian style dressing

Ingredients
4 oz. sliced grilled chicken breast
2 cups romaine lettuce

Asian Dressing:
1 tbsp. soy sauce, low sodium
1 tbsp. olive oil
1 tbsp. vinegar
1 tsp. dijon mustard
1 Pepper or fresh herbs to taste, sesame seeds to taste.
Directions
Combine dressing ingredients and toss with chicken and romaine.
Categories

Main Dish, Salads

Nutrition Facts
Serving Size 273.0g
Amount Per Serving
Calories
332
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
1065mg
44%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.4g
6%
Sugars
3.2g
Protein
37.1g
Vitamin A 8% • Vitamin C 7%
Calcium 5% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
    		•    Bad points
  • High in sodium
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