Low GI, low fat version of this chinese inspired dish

Ingredients

2	oz brown rice
1	spring onion, chopped
5	oz mushrooms, sliced
1	oz ham, chopped
1	oz prawns
3	oz snow peas
3	oz carrot, diced
2	oz red pepper, diced
1	tsp olive oil
1	tsp soy sauce

Directions

1. Cook the rice according to the packet instructions and reserve
   
   
2. Heat the olive oil or cooking spray in a non-stick frying pan or wok
   
   
3. Cook the onion, red pepper and mushrooms for a few minutes on a high heat
   
   
4. Add the ham, prawns, snow-peas (sugar snaps), diced carrot and stir-fry for about 3 mins
   
   
5. Add the drained rice, soy sauce, stir through and serve immediately
   
   

Categories

Main Dish, Chinese

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat High in manganese High in niacin High in selenium High in thiamin Very high in vitamin A Very high in vitamin C