Revised soup recipe, that lists all calories.
| 1 | tablespoon olive oil |
| 1 1/2 | teaspoons garlic, bottled minced |
| 3/4 | lb chicken |
| 1 | teaspoon dried chipotle powder |
| 1 | teaspoon ground cumin |
| 1 | cup water |
| 1/4 | teaspoon salt |
| 14 | ounce chicken broth |
| 14 1/2 | ounce stewed tomatoes, undrained |
- Heat oil in a large saucepan over medium-high heat. Add minced garlic and chicken; sauté 2 minutes.
- Add chile powder and cumin; stir well.
- Add water, salt, broth, and tomatoes; bring to a boil.
- Cover, reduce heat, and simmer 5 minutes.
Soup
| Nutrition Facts | ||||||
Serving Size 351.6g |
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Amount Per Serving |
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Calories 196 Calories from Fat
61 |
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% Daily Value* |
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Total Fat
6.8g 10%
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Saturated Fat
1.3g 7%
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Trans Fat
0.0g |
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Cholesterol
65mg 22%
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Sodium
522mg 22%
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Total Carbohydrates
4.9g 2%
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Dietary Fiber
1.3g 5%
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Sugars
2.7g |
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Protein
27.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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