Chipotle Chicken Tortilla Soup Recipe


Submitted by kanzedac

Makes 4 servings


Revised soup recipe, that lists all calories.

Ingredients
1 tablespoon olive oil
1 1/2 teaspoons garlic, bottled minced
3/4 lb chicken
1 teaspoon dried chipotle powder
1 teaspoon ground cumin
1 cup water
1/4 teaspoon salt
14 ounce chicken broth
14 1/2 ounce stewed tomatoes, undrained
Directions
  1. Heat oil in a large saucepan over medium-high heat. Add minced garlic and chicken; sauté 2 minutes.

  2. Add chile powder and cumin; stir well.

  3. Add water, salt, broth, and tomatoes; bring to a boil.

  4. Cover, reduce heat, and simmer 5 minutes.

Categories

Soup

Nutrition Facts
Serving Size 351.6g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
196
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
522mg
22%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.3g
5%
Sugars
2.7g
Protein
27.7g
Vitamin A 18% Vitamin C 22%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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