Choban Salad, Bahrain-Inspired Variant Recipe

Looking for an easy Choban salad, Bahrain-inspired variant recipe? Learn how to make Choban salad, Bahrain-inspired variant using healthy ingredients.


Submitted by edguth

Makes 6 servings



A fairly straightforward Middle Eastern/Mediterranean blend

Recipe Ingredients for Choban salad, Bahrain-inspired variant

300 g cucumber
250 g tomato
150 g red onion
1 tbsp extra virgin olive oil
1 tbsp lemon juice
1/4 tsp salt
50 g fresh cilantro

Recipe Directions for Choban salad, Bahrain-inspired variant

Simply dice all vegetables and combine, then drizzle with the olive oil and salt at the end, just before serving.
Categories

Middle Eastern

Nutrition Facts
Serving Size 130.3g
Amount Per Serving
Calories
48
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
104mg
4%
Potassium
255mg
7%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.5g
6%
Sugars
3.0g
Protein
1.2g
Vitamin A 12% Vitamin C 27%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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