Chocolate Almond Brownie Cookie Ii Recipe


Submitted by babydollsea_

Makes 1 serving


Very rich!

Ingredients
1/4 serving protein powder
2 tbsp Egg Substitute
2 tbsp Cocoa, dry powder, unsweetened, HERSHEY'
1 almond
Directions
Mix and microwave for 30 seconds.
Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 49.2g
Amount Per Serving
Calories
92
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
92mg
4%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.1g
8%
Sugars
0.8g
Protein
6.9g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in iron
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