Chocolate Avocado Mousse Recipe

Looking for an easy Chocolate Avocado Mousse recipe? Learn how to make Chocolate Avocado Mousse using healthy ingredients.


Submitted by btominack

Makes 4 servings



Vegan/Raw Chocolate Mousse

Recipe Ingredients for Chocolate Avocado Mousse

1/4 cup pitted dates
1/4 cup maple syrup
1/2 teaspoon vanilla extract
1 1/2 avocados
1/4 cup unsweetened cocoa

Recipe Directions for Chocolate Avocado Mousse

  1. Place dates, maple syrup (or agave nectar), and vanilla in a food processor and process until smooth.

  2. Add avocado and cocoa powder and process until creamy.

  3. Add 1/4 cup water and process briefly.

  4. Will keep for 3 days in refrigerator or 2 weeks in the freezer.

Categories

Dessert

Nutrition Facts
Serving Size 112.1g
Amount Per Serving
Calories
217
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
561mg
16%
Total Carbohydrates
30.9g
10%
Dietary Fiber
7.7g
31%
Sugars
19.4g
Protein
2.8g
Vitamin A 2% Vitamin C 12%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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