Chocolate Oatmeal Muffin Recipe


Submitted by babydollsea_

Makes 1 serving


Really Chocolaty and healthy!

Ingredients
1/4 serving protein
1 tbsp Cocoa,unsweetened HERSHEY'S
2 tbsp oatmeal, dry
1 tsp baking powder
1 tsp Arrowhead Peanut Butter,Crunchy
1 tsp Splenda
Directions
Mix dry in a microwave-safe bowl. Add wet and microwave for 1 minute or until springy.
Categories

Breakfast

Nutrition Facts
Serving Size 36.8g
Amount Per Serving
Calories
146
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
40mg
2%
Total Carbohydrates
18.1g
6%
Dietary Fiber
2.4g
10%
Sugars
4.8g
Protein
5.7g
Vitamin A 0% • Vitamin C 0%
Calcium 23% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sodium
  • High in calcium
  • High in iron
  • Very high in phosphorus
  • High in potassium
    		•   
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