Chocolate Pancakes Recipe


Submitted by alysee

Makes 6 servings


These are really good.

Ingredients
2 cups all purpose flour
2 1/2 tsp baking powder
2 tsp sugar
1/4 tsp salt
1 cup skim milk(you may need more)
2 egg whites
1/4 cup unsweetened cocoa
Directions
  1. Mix together dry ingredients.

  2. Mix together wet ingredients.

  3. Add liquid ingredients to dry ingredients, stirring until moist.

  4. Let mixture rest for 30 seconds.

  5. Spoon onto a hot griddle.

Categories

Breakfast

Nutrition Facts
Serving Size 100.8g
Amount Per Serving
Calories
187
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
137mg
6%
Total Carbohydrates
38.2g
13%
Dietary Fiber
2.3g
9%
Sugars
3.7g
Protein
7.5g
Vitamin A 2% • Vitamin C 0%
Calcium 14% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in selenium
  • High in thiamin
    		•   
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