Chocolate Peanut Butter Protein Bars - High Protein, Low Carb Recipe


Submitted by lynnieb

Makes 6 servings


Chewy, fudgy protein bars.

Ingredients
3 tablespoons reduced fat peanut butter
2 tablespoons unsweetened applesauce
4 ounces fat free cream cheese
1/4 cup Splenda granular
1 teaspoon vanilla
2 1/2 scoops GNC Pro Performance 100% Whey Protein (Chocolate Caramel)
Directions
  1. Melt peanut butter, applesauce and cream cheese in microwave.

  2. Mix in Splenda and vanilla. Make sure everything is mixed well before adding protein powder.

  3. Add protein powder, 1/2 scoop at a time. You will need to use your hands to mix this towards the end.

  4. Press into a small casserole and chill until firm.

  5. Cut into 6 bars. Wrap bars in plastic wrap or put in plastic bag and store in refrigerator.

Categories

Snacks

Nutrition Facts
Serving Size 47.6g
Amount Per Serving
Calories
168
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
154mg
6%
Total Carbohydrates
6.7g
2%
Dietary Fiber
0.5g
2%
Sugars
3.1g
Protein
11.9g
Vitamin A 5% • Vitamin C 0%
Calcium 6% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
F 		    Bad points
  • High in saturated fat
  • Contains alcohol
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