Chocolate Protein Brownie Recipe


Submitted by babydollsea_

Makes 4 servings


A moist and healthy protein snack or dessert!

Ingredients
1 scoop protein powder
4 tsp pumpkin
4 tbsp unsweetened cocoa
Directions
  1. Microwave all the ingredients together adding only a few drops of water (if necessary) to incorporate into a ball.

  2. Microwave for 30-60 seconds depending on microwave wattage.

Categories

Dessert

Nutrition Facts
Serving Size 18.3g
Amount Per Serving
Calories
44
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
31mg
1%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.9g
8%
Sugars
1.0g
Protein
6.3g
Vitamin A 16% • Vitamin C 0%
Calcium 3% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
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