Chocolate Souffle Pancake Recipe

Looking for an easy Chocolate Souffle Pancake recipe? Learn how to make Chocolate Souffle Pancake using healthy ingredients.


Submitted by k_roni

Makes 4 servings



Light and tasty, with no leavening except the egg whites. Top with a dollop of frozen yogurt, whipped cream, or a puree of berries. The berries and cocoa are rich in antioxidants, the nuts are full of manganese and omega-3 fatty acids.

Recipe Ingredients for Chocolate Souffle Pancake

2 eggs, separated
2 tsp butter
1/2 cup lowfat milk
1/4 tsp vanilla extract
2/3 cup all purpose flour
1/4 tsp salt
2 tbsp sugar
2 tsp sugar
2 tbsp cocoa powder
2 tsp cocoa powder
1/2 cup frozen mixed berries
2 tbsp chopped pecans

Recipe Directions for Chocolate Souffle Pancake

Set oven to 400F and melt butter in a heavy 8 inch skillet. Separate eggs, whisk yolks with 2 tbsp each sugar and cocoa, vanilla, salt, and butter; beat in milk. Beat egg whites to medium peaks, and beat in 2 tsp each sugar and cocoa. Beat flour into egg yolk batter, fold in whites, pour into hot skillet. Top with berries and pecans. Bake in the top 1/3 of the oven for 15 minutes until fluffy and firm.
Categories

Berries, Chocolate, Eggs, Fruits, Breads, Breakfast, Brunch, Dessert, Bake

Nutrition Facts
Serving Size 109.2g
Amount Per Serving
Calories
210
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
206mg
9%
Potassium
203mg
6%
Total Carbohydrates
30.6g
10%
Dietary Fiber
2.6g
10%
Sugars
11.8g
Protein
6.9g
Vitamin A 5% Vitamin C 8%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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