Cholay Recipe

Looking for an easy cholay recipe? Learn how to make cholay using healthy ingredients.


Submitted by sdk2000

Makes 4 servings



chickpeas indian style

Recipe Ingredients for cholay

1 cup chickpeas,boiled
4 tomatoes
1 onion
1 cup coriander
5 green chilies
2 tbsp ginger paste
1/2 teaspoon tamarind paste
1 tsp cumin seeds
1/2 tsp black pepper
1 clove
1/4 tsp turmeric
1 tbsp red chili
1 tbsp salt

Recipe Directions for cholay

  1. grind everything other than chickpeas into a paste

  2. heat oil, cook the paste till oil seperates

  3. add chickpeas and cook for some more time

Categories

Main Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 213.5g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
232
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1767mg
74%
Potassium
855mg
24%
Total Carbohydrates
41.0g
14%
Dietary Fiber
11.3g
45%
Sugars
10.3g
Protein
11.5g
Vitamin A 30% Vitamin C 35%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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