Great classic chop chop, a little on the lighter side. The fat in this is mostly coming from the dressing, which is full fat, and the salami. Watching your fat? Use light dressing and leave out the salami. Banana peppers are the same as pepperoncinis. If you are looking for a large salad portion (restaraunt size) then this is only one serving. Make sure to check out all my recipes at http://redesignedmom.com

Ingredients

2	cups romaine lettuce, finely chopped
1/2	cup carrots, shredded
1/2	cup green onion, sliced
1/2	cup red bell pepper, diced
2	T black olives, sliced
2	T Parmesan cheese, grated
3	oz chicken breast, grilled
1	oz dry salami, diced
2	T banana pepper, diced
2	T newman's own roasted garlic and parmesan dressing

Directions

1. everything in this salad should be pretty finely chopped to keep with the nature of a chop chop salad.
   
   
2. Other than that, just put it all in a bowl and toss. Serve and enjoy.
   
   

Categories

Vegetables, Salads

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in niacin High in selenium Very high in vitamin A Very high in vitamin C