Chowdy Doody Recipe


Submitted by debcowan

Makes 8 servings



"Smoky roasted chicken and corn chowder" From "Eat, Shrink & Be Merry"

Ingredients
4 slices bacon (reduced salt)
1/2 cup diced onion
1/2 cup diced celery
1/2 cup diced red bell pepper
2 tsp minced garlic
1 tsp thyme
2 tbsp flour
1 1/2 cups chicken broth (reduced sodium)
370 ml 2% evaporated milk
28 oz diced tomatoes
14 oz cream style corn
550 g roasted chicken
1 tbsp barbecue sauce
1 tsp black pepper
1/4 tsp salt
Directions
  1. Cook chopped bacon in a large, non-stick soup pot over medium high heat until lightly browned but not crisp (or buy pre-cooked like i did). Stir in onions, celery, red pepper, and garlic. Cook and stir until vegetables begin to soften, about five minutes.

  2. Add thyme and four. Mix well. Stir in broth and evaporated milk. Bring mixture to a gentle boil and stir continuously until soup thickens slightly.

  3. Reduce heat to medium low. Stir in remaining ingredients. Cover and let simmer for 10 minutes, stiring occasionally.

  4. Serve hot.

Categories

Chicken, Soup

Nutrition Facts
Serving Size 339.8g
Amount Per Serving
Calories
281
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
477mg
20%
Total Carbohydrates
22.1g
7%
Dietary Fiber
2.3g
9%
Sugars
10.5g
Protein
26.9g
Vitamin A 25% • Vitamin C 42%
Calcium 16% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin C
    		•   
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