Christmas

I'm 148lbs. and my goal is 120lbs. how much weight is realistic to loose by Christmas?

Realistic? Well, they say about 1% of your body weight a week. So let's average your current and goal weights together and say 1% will be about 1.3 pounds a week. There are just over 12 weeks until Christmas. So realistically, we're talking about 15 pounds. Of course, that depends entirely on you, how much exercise you're getting, your body fat percentage, your height, etc.

Hi ! I am with healthyforever. 1% of your body weight is usually the max. In the beginning you might lose more but then it'll slow down. 15 lbs is my goal until Christmas and it's not that far away... :o)

But any pound lost is a good pound! So go for 10 - 15 lbs until Christmas and maybe by Valentines day you are at your goal weight!

All the best on your journey!

B.

Thanks