25-35 Pounds By Christmas? ***GROUP CLOSED***
Christmas is approximately 22 weeks away, give or take a few days. I would like to lose a minimum of 28 pounds by then...but losing 35 pounds would be even more awesome!!! I think this is a healthy and realistic goal...25-35 pounds in about, let's call it 21 weeks, is the equivalent of losing 1.19-1.66 pounds a week.
Would anyone like to join me? I would like to find a group of committed people who can support one another and celebrate together all along the way. Is anyone with me? I find it easiest to weigh in on Fridays, but we can each weigh in whenever. Just check in and support one another at least twice a week!
I currently weigh 222.4...I am trying to get to 195 by Christmas and 188 would be downright awesome!
Reason: moved to a more appropriate forum
heeyyy let the challenge begin :) good luck everyonee
Height 5'2"
SW 200
CW 186.8
GW 150
- AUGUST 1 186.8
- AUGUST 8
- AUGUST 15
- AUGUST 22
- AUGUST 29
- September 5
- September 12
- September 19
- September 26
- OCTOBER 3
- OCTOBER 10
- OCTOBER 17
- OCTOBER 24
- OCTOBER 31
- November 7
- November 14
- November 21
- November 28
- DECEMBER 5
- DECEMBER 12
- DECEMBER 19
Well, It looks like up before everyone else todayexcept XXMUSHXX. You are doing great and I love your picture. Here's my Friday stats:
Height 5'3"
SW 210
CW 206
CGW 180
UGW 125
Age: 41
- Aug 1--------------206
- AUGUST 8
- AUGUST 15
- AUGUST 22
- AUGUST 29
- September 5
- September 12
- September 19
- September 26
- OCTOBER 3
- OCTOBER 10
- OCTOBER 17
- OCTOBER 24
- OCTOBER 31
- November 7
- November 14
- November 21
- November 28
- DECEMBER 5
- DECEMBER 12
- DECEMBER 19
I've lost 4lbs. this week. I am pumped! I've never been able to lose weight without being really sick before. This is so cool and powerful. Thanks for the reply about the eat and burn meters. It was helpful. I spent three hours in the pool yesterday. I am so sore, but I feel great!
THE FIRST WEIGH IN!!
ok not lost much weight this time
SW=182 lbs
CW=181 lbs :-P
Hi Everyone! I got lucky this week!
SW (for this challenge): 149.6
CW (August 1st): 146.6
I lost 3 pounds!!! I had to take a break from my workouts due to an infection that I have been fighting for 3 weeks, so maybe my body just needed a break!
Hope everyone has a great weekend!
I hope ounces count, because I lost 6 since Wednesday!
HT: 5'7
SW: 254
CW: 246
CGW: 211
UGW: 143
AGE: 45
Whoo-Hoo Moment: Down one pants size!
- AUGUST 1 ---> 145.8 (not eating enough calories this week, too hot)
- AUGUST 8
- AUGUST 15
- AUGUST 22
- AUGUST 29
- September 5
- September 12
- September 19
- September 26
- OCTOBER 3
- OCTOBER 10
- OCTOBER 17
- OCTOBER 24
- OCTOBER 31
- November 7
- November 14
- November 21
- November 28
- DECEMBER 5
- DECEMBER 12
- DECEMBER 19
- DECEMBER 26
SW: 162
SWG (this group): 153
CW: 151
Good Morning everyone. I haven't lost any this week.
SW 198
Challenge SW 186
Christmas GW 155
Ultimate GW 140
- AUGUST 1 ---> 186
- AUGUST 8
- AUGUST 15
- AUGUST 22
- AUGUST 29
- September 5
- September 12
- September 19
- September 26
- OCTOBER 3
- OCTOBER 10
- OCTOBER 17
- OCTOBER 24
- OCTOBER 31
- November 7
- November 14
- November 21
- November 28
- DECEMBER 5
- DECEMBER 12
- DECEMBER 19
- DECEMBER 26
Good start so far. Down 1.2 pounds from csw of 155. Aug 1 Weight - 153.8
Happy 1st Friday folks!
Here's my stats for today:
Height 5'11
Age:28
SW 205 As July 11th when I started CC
CW 202 As of this morning
GW 175
1.5 pound lost since last friday..woo hoo!. Good luck everybody with your weigh ins.
- August 1--------------202
- AUGUST 8
- AUGUST 15
- AUGUST 22
- AUGUST 29
- September 5
- September 12
- September 19
- September 26
- OCTOBER 3
- OCTOBER 10
- OCTOBER 17
- OCTOBER 24
- OCTOBER 31
- November 7
- November 14
- November 21
- November 28
- DECEMBER 5
- DECEMBER 12
- DECEMBER 19
Hi Everybody!
I am down 2 lbs! YAY!
Heigh: 5 5
SW: 260
SW This Challenge: 244
CGW: 210
- AUGUST 1 ---> 242
- AUGUST 8
- AUGUST 15
- AUGUST 22
- AUGUST 29
- September 5
- September 12
- September 19
- September 26
- OCTOBER 3
- OCTOBER 10
- OCTOBER 17
- OCTOBER 24
- OCTOBER 31
- November 7
- November 14
- November 21
- November 28
- DECEMBER 5
- DECEMBER 12
- DECEMBER 19
Good Morning!
I've gained a pound this week, boohoo. But only because it's TOTM... argh. Oh well, I'm still dieting, so it should go down next week!
- AUGUST 1: 142.2 lbs
- AUGUST 8
- AUGUST 15
- AUGUST 22
- AUGUST 29
- September 5
- September 12
- September 19
- September 26
- OCTOBER 3
- OCTOBER 10
- OCTOBER 17
- OCTOBER 24
- OCTOBER 31
- November 7
- November 14
- November 21
- November 28
- DECEMBER 5
- DECEMBER 12
- DECEMBER 19
- DECEMBER 26
Hello everyone. So nice to "see" everyone again. :P Aunt Flo is visiting and I'm down one lb. I hope its not just because of water loss.
SW 212
Challenge SW 180
Christmas GW 155
Ultimate GW 135
- AUGUST 1 ---> 179
- AUGUST 8
- AUGUST 15
- AUGUST 22
- AUGUST 29
- September 5
- September 12
- September 19
- September 26
- OCTOBER 3
- OCTOBER 10
- OCTOBER 17
- OCTOBER 24
- OCTOBER 31
- November 7
- November 14
- November 21
- November 28
- DECEMBER 5
- DECEMBER 12
- DECEMBER 19
- DECEMBER 26
Original Post by v_avila:
Height 5'4"
Age 31
SW 173
CW 166.8
GW 135 - that averages out to a loss of 1.45 lbs every week.. completely doable for me!!
I actually gained some at the beginning of this week so even though it seems like I didn't lose any weight, I am feeling good about the numbers... =) at least I'm going down.. ounces at a time but down!
- AUGUST 1: 166.8 lbs
- AUGUST 8
- AUGUST 15
- AUGUST 22
- AUGUST 29
- September 5
- September 12
- September 19
- September 26
- OCTOBER 3
- OCTOBER 10
- OCTOBER 17
- OCTOBER 24
- OCTOBER 31
- November 7
- November 14
- November 21
- November 28
- DECEMBER 5
- DECEMBER 12
- DECEMBER 19
- DECEMBER 26
Height: 5'3
SW: 169 (this challenge)
GW: 150
UGW: 130
- AUGUST 1 ---> 170
- AUGUST 8
- AUGUST 15
- AUGUST 22
- AUGUST 29
- September 5
- September 12
- September 19
- September 26
- OCTOBER 3
- OCTOBER 10
- OCTOBER 17
- OCTOBER 24
- OCTOBER 31
- November 7
- November 14
- November 21
- November 28
- DECEMBER 5
- DECEMBER 12
- DECEMBER 19
- DECEMBER 26
Good morning and Happy Friday!
Last week I weighed 169 and this week I'm at 168, so I have lost one pound! When I first started CC, I was losing around 2 pounds a week...and now I've slowed down to about 1/2 to 1 pound a week...calories have been the same and I actually started walking more. Hmmmmm...oh well, I'll take 1/2 pound loss any day over not losing anything at all!
And having my clothes fit better and people noticing that I've lost weight...very nice!
20 pounds total to go to my Goal Weight of 148....
Happy Friday everyone!
SW - 171
SW (This Challenge) - 152
GW - 125
August 1 - 149.3 (-2.7)
GW: 125
SW (this challenge - 7/28): 152
- AUGUST 1: - 148 (-4.0)
I've read all your posts and noticed all the great progress going on. GOOD JOB! Sticking with this challenge is half the battle.
Hey everyone! We are all doing so great! I lost 1.8# this week! Ready for a Christmas coctail dress!
SW 241
SWG 234.8
CW 233.0
Let's keep up the good work! December will be here before we know it.
SW 145
GW 110
08/01/08: 144
08/08/08:
08/15/08:
08/22/08:
08/29/08:
09/05/08:
09/12/08:
09/19/08:
09/26/08:
10/03/08:
10/10/08:
10/17/08:
10/24/08:
10/31/08:
11/07/08:
11/14/08
11/21/08:
11/28/08:
12/05/08:
12/12/08:
12/19/08:
How much fibre should I eat per day?
In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more

