Chunky Cooked Salsa Recipe

Looking for an easy Chunky cooked Salsa recipe? Learn how to make Chunky cooked Salsa using healthy ingredients.


Submitted by hikinghippie

Makes 32 servings



A sweet tomato salsa without all the added sodium and sugar of store bought salsa

Recipe Ingredients for Chunky cooked Salsa

16 large tomatoes
2 large red onions
1 large green pepper
1 large sweet pepper
2 banana peppers
4 jalapeno peppers
1 cup vinegar
1/4 cup dried cilantro
4 tablespoons garlic
1 tablespoon cumin

Recipe Directions for Chunky cooked Salsa

  1. Dice tomatoes, onions, green, sweet, and banana peppers and add to a large stock pot.

  2. Add vinegar, cumin, crushed garlic, and cilantro

  3. Simmer on low heat with lid on until desired consistency

  4. dice jalapeno peppers

  5. add jalapenos to salsa and cook to desired hotness. The longer the salsa is simmered the milder it will get.

Categories

Appetizers, Mexican, Vegetarian

Nutrition Facts
Serving Size 129.7g
Amount Per Serving
Calories
30
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
284mg
8%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.7g
7%
Sugars
3.5g
Protein
1.2g
Vitamin A 25% Vitamin C 55%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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