Chunky Veggie and Beef Chili Recipe

Looking for an easy Chunky veggie and beef chili recipe? Learn how to make Chunky veggie and beef chili using healthy ingredients.


Submitted by pokemewithpolaris

Makes 18 servings



Filling chili loaded with veggies

Recipe Ingredients for Chunky veggie and beef chili

58 oz tomato sauce
2 lbs ground beef
6 oz tomato paste
1 medium red onion
2 small white onion
2 green pepper
1 red pepper
1 yellow pepper
2 zucchini
1 squash
4 medium tomato
2 tbsp olive oil
2 tbsp worcestershire
2 tbsp hot sauce
4 tbsp cumin
3 tbsp chili powder
4 clove garlic
15 9/10 oz sweet corn

Recipe Directions for Chunky veggie and beef chili

  1. Brown the beef

  2. saute the veggies minus the white onions and garlic

  3. sweat white onions in garlic in a seperate pan

  4. add veggies beef and tomato products to white onions and garlic

  5. season

  6. let simmer

  7. enjoy

Categories

Tomatoes, Main Dish, American, Super Bowl, Simmer

Nutrition Facts
Serving Size 288.3g
Amount Per Serving
Calories
193
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
610mg
25%
Potassium
951mg
27%
Total Carbohydrates
18.4g
6%
Dietary Fiber
4.4g
18%
Sugars
8.7g
Protein
19.2g
Vitamin A 29% Vitamin C 101%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • High in sugar
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