Citrus Chicken From Cooking Light Magazine Recipe

Submitted by jessiemo345

Makes 4 servings

yummy light dinner recipe

Ingredients

1/4	cup orange juice
2	tablespoons fresh lime juice
2	tablespoons thyme, chopped
2	teaspoons garlic, minced
1	teaspoon orange rind, grated
1/4	teaspoon salt
1/8	teaspoon red pepper, ground
1	lb chicken breasts, skinned
1	tablespoon olive oil
6	cups spinach

Directions

Combine first 8 ingredients in a small bowl, stirring well with a whisk. Pour 1/4 cup juice mixture into a large zip-top plastic bag. Add chicken to bag. Seal; let stand 5 minutes. Add oil to remaining juice mixture; stir well with a whisk.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade. Add chicken to pan; cook 4 minutes on each side or until done. Place 1 1/2 cups spinach on each of 4 plates. Divide chicken evenly among servings; top each serving with 1 tablespoon juice mixture.

Categories

Main Dish

Serving Size 188.7g

Amount Per Serving

Calories

271

Calories from Fat

109

% Daily Value^*

Total Fat

12.1g

19%

Saturated Fat