Citrus Fruit Salad Recipe


Submitted by alleycat_lady

Makes 4 servings


from Prevention Magazine

Ingredients
1 orange, Blood orange, peeled and sectioned
1 medium red grapefruit, peeled and sectioned
1/2 oz fresh mint leaves (about 8 leaves)
1/4 cup whole pecans
1/2 tsp cinnamon
1/2 orange, Valencia, juiced
Directions
  1. Place blood oranges and grapefruit in a large bowl. Add juice and toss and coat.

  2. Top with mint, pecans and cinnamon.

Categories

Dessert

Nutrition Facts
Serving Size 143.6g
Amount Per Serving
Calories
102
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrates
14.6g
5%
Dietary Fiber
3.1g
12%
Sugars
11.1g
Protein
1.7g
Vitamin A 15% • Vitamin C 98%
Calcium 4% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • No sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Recent Activity
    nnekaezeugwa added nanny317 as a friend
    epiphany323 added jazilady401 as a friend
    epiphany323 added my3midgies as a friend