Claire's Black Bean and Beef Chili Recipe

Looking for an easy Claire's Black Bean and Beef Chili recipe? Learn how to make Claire's Black Bean and Beef Chili using healthy ingredients.


Submitted by clairelaine

Makes 10 servings



Spicy chili with fresh herbs and a zing of lime

Recipe Ingredients for Claire's Black Bean and Beef Chili

550 grams black beans, cooked without salt
410 grams ground beef, extra lean
15 ounces tomato sauce
610 grams tomatoes
1 cup onions
1 cup green peppers
1 teaspoon cumin
1/4 teaspoon chili powder
4 tablespoons fresh basil
4 tablespoons fresh parsley
4 tablespoons fresh cilantro
2 tablespoons lime juice

Recipe Directions for Claire's Black Bean and Beef Chili

  1. Brown the beef in a non stick pan. Put into a heavy pot with everything except the fresh herbs and lime juice. Simmer covered for 30 minutes.

  2. Zest a lime and add the juice and zest to the pot, along with the fresh herbs. Simmer for 5 minutes to blend the flavors.

  3. If the chili is too thick, add tomato juice or V8 as needed.

Categories

Main Dish, American-Southwestern, Simmer

Nutrition Facts
Serving Size 226.6g
Amount Per Serving
Calories
294
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
259mg
11%
Potassium
1321mg
38%
Total Carbohydrates
41.0g
14%
Dietary Fiber
10.2g
41%
Sugars
5.4g
Protein
25.8g
Vitamin A 19% Vitamin C 37%
Calcium 9% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
  • High in zinc
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