Claire's Black Bean and Beef Chili Recipe

Submitted by clairelaine

Makes 10 servings

Spicy chili with fresh herbs and a zing of lime

Ingredients

550	grams black beans, cooked without salt
410	grams ground beef, extra lean
15	ounces tomato sauce
610	grams tomatoes
1	cup onions
1	cup green peppers
1	teaspoon cumin
1/4	teaspoon chili powder
4	tablespoons fresh basil
4	tablespoons fresh parsley
4	tablespoons fresh cilantro
2	tablespoons lime juice

Directions

Brown the beef in a non stick pan. Put into a heavy pot with everything except the fresh herbs and lime juice. Simmer covered for 30 minutes.
Zest a lime and add the juice and zest to the pot, along with the fresh herbs. Simmer for 5 minutes to blend the flavors.
If the chili is too thick, add tomato juice or V8 as needed.

Categories

Main Dish, American-Southwestern, Simmer

Serving Size 226.6g

Amount Per Serving

Calories

294

Calories from Fat

% Daily Value^*

Total Fat

3.6g

Saturated Fat

1.2g

Trans Fat

0.0g

Cholesterol

37mg

12%

Sodium

259mg

11%

Total Carbohydrates

41.0g

14%

Dietary Fiber

10.2g

41%

Sugars

5.4g

Protein

25.8g

Vitamin A 19%	•	Vitamin C 37%
Calcium 9%	•	Iron 28%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

High in dietary fiber

High in magnesium

High in phosphorus

High in potassium

High in thiamin

High in vitamin C

High in zinc

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