Spicy chili with fresh herbs and a zing of lime
| 550 | grams black beans, cooked without salt |
| 410 | grams ground beef, extra lean |
| 15 | ounces tomato sauce |
| 610 | grams tomatoes |
| 1 | cup onions |
| 1 | cup green peppers |
| 1 | teaspoon cumin |
| 1/4 | teaspoon chili powder |
| 4 | tablespoons fresh basil |
| 4 | tablespoons fresh parsley |
| 4 | tablespoons fresh cilantro |
| 2 | tablespoons lime juice |
- Brown the beef in a non stick pan. Put into a heavy pot with everything except the fresh herbs and lime juice. Simmer covered for 30 minutes.
- Zest a lime and add the juice and zest to the pot, along with the fresh herbs. Simmer for 5 minutes to blend the flavors.
- If the chili is too thick, add tomato juice or V8 as needed.
Main Dish, American-Southwestern, Simmer
| Nutrition Facts | ||||||
Serving Size 226.6g |
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Amount Per Serving |
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Calories 298 Calories from Fat
32 |
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% Daily Value* |
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Total Fat
3.6g 6%
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Saturated Fat
1.2g 6%
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Trans Fat
0.0g |
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Cholesterol
36mg 12%
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Sodium
258mg 11%
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Total Carbohydrates
41.9g 14%
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Dietary Fiber
10.2g 41%
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Sugars
5.4g |
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Protein
25.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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