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Claire's Bolognese Sauce Recipe


Submitted by clairelaine

Makes 15 servings


Rich, meaty tomato sauce. Low fat version

Ingredients
16 ounces lean ground beef
16 ounces ground turkey breast
3 tablespoons olive oil
4 cloves garlic
21 ounces tomatoes, crushed, canned
12 ounces tomatoes, diced, canned
6 ounces tomato paste
1 cup carrot, grated
3 tablespoons basil, fresh
3 tablespoons parsley, fresh
Directions
  1. Brown the meat in olive oil.

  2. Add the garlic and cook for 3 minutes, stirring.

  3. Add all the other ingredients.

  4. Cook, covered, for at least 45 minutes.

  5. Serving size, about 1 cup

Categories

Main Dish

Nutrition Facts
Serving Size 146.3g
Amount Per Serving
Calories
162
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
59mg
2%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.5g
6%
Sugars
3.1g
Protein
19.0g
Vitamin A 33% • Vitamin C 20%
Calcium 3% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  • High in zinc
    		•   
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