Claire's Broiled Buffalo Chicken Fingers (Low Fat) Recipe

More Recipes:

Looking for an easy Claire's Broiled Buffalo Chicken Fingers (low fat) recipe? Learn how to make Claire's Broiled Buffalo Chicken Fingers (low fat) using healthy ingredients.


Submitted by clairelaine

Makes 4 servings



Add your favorite wing sauce and diet blue cheese dressing for great finger food

Recipe Ingredients for Claire's Broiled Buffalo Chicken Fingers (low fat)

1 pound chicken tenders, fresh
4 celery stalks

Recipe Directions for Claire's Broiled Buffalo Chicken Fingers (low fat)

  1. Put the chicken into a plastic bag with 1/4 cup of your favorite wing sauce (add calories and nutrients to the total). Refrigerate 2 to 8 hours.

  2. Spray a broiler pan with Pam. Preheat the broiler

  3. Remove the chicken from the bag. Pat dry with paper towels and arrange on the pan.

  4. Broil 2" from the flame for 5 minutes or until cooked but not over done.

  5. Toss the hot tenders with 1/4 cup additional sauce (adding calories etc. as before)

  6. Serve hot, with low fat or fat free blue cheese dressing (adding calories etc) and crisp, cold celery sticks.

Categories

Appetizers

Nutrition Facts
Serving Size 130.4g
Amount Per Serving
Calories
218
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
111mg
5%
Potassium
320mg
9%
Total Carbohydrates
0.5g
0%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
32.9g
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement