Claire's Broiled Buffalo Chicken Fingers (Low Fat) Recipe

Submitted by clairelaine

Makes 4 servings

Add your favorite wing sauce and diet blue cheese dressing for great finger food

Ingredients

1	pound chicken tenders, fresh
4	celery stalks

Directions

Put the chicken into a plastic bag with 1/4 cup of your favorite wing sauce (add calories and nutrients to the total). Refrigerate 2 to 8 hours.
Spray a broiler pan with Pam. Preheat the broiler
Remove the chicken from the bag. Pat dry with paper towels and arrange on the pan.
Broil 2" from the flame for 5 minutes or until cooked but not over done.
Toss the hot tenders with 1/4 cup additional sauce (adding calories etc. as before)
Serve hot, with low fat or fat free blue cheese dressing (adding calories etc) and crisp, cold celery sticks.

Categories

Appetizers

Serving Size 130.4g

Amount Per Serving

Calories

218

Calories from Fat

% Daily Value^*

Total Fat

8.4g

13%

Saturated Fat

2.3g

11%

Trans Fat

0.0g

Cholesterol

101mg

34%

Sodium

111mg

Total Carbohydrates

0.5g

Dietary Fiber

0.2g

Sugars

0.3g

Protein

32.9g

Vitamin A 3%	•	Vitamin C 1%
Calcium 2%	•	Iron 8%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sodium

Very low in sugar

Very high in niacin

High in phosphorus

High in selenium

High in vitamin B6

Bad points

High in cholesterol

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