Claire's Broiled Buffalo Chicken Fingers (Low Fat) Recipe

1. Put the chicken into a plastic bag with 1/4 cup of your favorite wing sauce (add calories and nutrients to the total). Refrigerate 2 to 8 hours.
   
   
2. Spray a broiler pan with Pam. Preheat the broiler
   
   
3. Remove the chicken from the bag. Pat dry with paper towels and arrange on the pan.
   
   
4. Broil 2" from the flame for 5 minutes or until cooked but not over done.
   
   
5. Toss the hot tenders with 1/4 cup additional sauce (adding calories etc. as before)
   
   
6. Serve hot, with low fat or fat free blue cheese dressing (adding calories etc) and crisp, cold celery sticks.
   
   

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sodium Very low in sugar Very high in niacin High in phosphorus High in selenium High in vitamin B6

Bad points High in cholesterol