Spicy Indian dish for two. Season with garam masala or curry powder, or a mixture of your own Indian spices.

Ingredients

1 1/2	cups chickpeas
2	cups cauliflower
1	tbs olive oil
1	tsp curry powder
1/2	cup onions, chopped
1/2	cup tomatoes, diced

Directions

1. Saute the onions and curry powder or use garam masala or a mixture of ground indian spices) in the olive oil. Add the drained chickpeas and cauliflower.
   
   
2. Add 1 cup of water.
   
   
3. Add garam masala spices, or curry powder to taste.
   
   
4. Reduce heat to a simmer, cover and cook until the cauliflower is tender.
   
   

Categories

Main Dish, Vegetarian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol Very low in sodium High in dietary fiber High in manganese Very high in vitamin C