Claire's Chicken Corn Soup Recipe

Looking for an easy Claire's Chicken Corn Soup recipe? Learn how to make Claire's Chicken Corn Soup using healthy ingredients.


Submitted by clairelaine

Makes 8 servings



A light soup that looks and tastes creamy, with no cream.

Recipe Ingredients for Claire's Chicken Corn Soup

1 pound chicken breast, fresh
6 cups chicken broth, low sodium
3 cups corn, fresh
1/2 cup onion
1/2 cup celery
1/4 tsp pepper

Recipe Directions for Claire's Chicken Corn Soup

  1. Dice the chicken

  2. Working over a bowl, cut the kernals from the corn, scraping the cobs with the back of a knife to extract the milky juices. Yield 3 cups

  3. Put the onion, celery and the corn into the chicken broth in a pot

  4. Simmer for 10 minutes.

  5. Put half the soup in a blender and puree until smooth. Return to the pan.

  6. Put the chicken into the pot and simmer, covered for 10 minutes.

  7. Taste and adjust the seasonings

  8. Serve with freshly groung black pepper and fresh minced parsley

Categories

Soup

Nutrition Facts
Serving Size 309.2g
Amount Per Serving
Calories
176
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
629mg
26%
Potassium
487mg
14%
Total Carbohydrates
12.6g
4%
Dietary Fiber
1.7g
7%
Sugars
2.3g
Protein
23.2g
Vitamin A 3% Vitamin C 8%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
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