Quick and spicy. You can reduce the sodium by using a lower sodium salsa.
| 16 | ounces chicken breast, fresh, boneless, skinless |
| 8 | ounces salsa |
| 8 | ounces corn |
| 2 | tablespoons pepper, jalapeno, minced |
- Put the salsa, peppers, and corn in a non stick skillet
- Bring to a boil
- Place the chicken breasts on top, spooning a little salsa over
- Reduce the heat to a slow simmer
- Cover and cook for 15 minutes or until the chicken is done.
- Be careful not to scorch the bottom. Add water if needed during cooking.
Chicken, Main Dish, American-Southwestern
| Nutrition Facts | ||||||
Serving Size 230.0g |
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Amount Per Serving |
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|
Calories 184 Calories from Fat
31 |
||||||
% Daily Value* |
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|
Total Fat
3.4g 5%
|
||||||
|
Saturated Fat
0.6g 3%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
66mg 22%
|
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|
Sodium
438mg 18%
|
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|
Total Carbohydrates
16.3g 5%
|
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|
Dietary Fiber
3.2g 13%
|
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|
Sugars
4.1g |
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|
Protein
26.1g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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