Claire's Classic Gazpacho Recipe


Submitted by clairelaine

Makes 4 servings


A fat free version of the classic recipe. If desired, olive oil may be added. Makes 4 large servings at only 50 calories each

Ingredients
2 cups tomatoes, peeled, seeded chopped
1 cup cucumber, peeled, seeded, chopped
1 cup green peppers, seeded, chopped
1/4 cup onion, red, chopped
2 cloves garlic
2 cups tomato juice
1/4 cup vinegar, red wine
1/4 cup fresh parsley
1 peppers, jalapeno (optional)
Directions
  1. place half the vegetables and all the garlic & parsley in a blender or food processor, with the tomato juice & vinegar, and puree.

  2. Add the rest of the chopped vegetables and pulse to finely chop.

  3. If a thicker soup is desired, add some cubes of crusty bread before pureeing.

  4. Chill before serving

Categories

Soup

Nutrition Facts
Serving Size 279.7g
Amount Per Serving
Calories
50
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.4g
10%
Sugars
7.7g
Protein
2.3g
Vitamin A 32% Vitamin C 98%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Calorie Count Challenge
    Calorie Count Challenge
    Ask your Friends:
    Can you guess which one has fewer calories?
    Start