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Claire's Creamy Avocado Dressing Recipe


Submitted by clairelaine

Makes 6 servings


Thick and creamy dressing for salads. May be used instead of mayonnaise type dressings.

Ingredients
1 ripe avocado, mashed
2 tbs lime juice
1/4 cup yogurt
1/4 tsp salt
1/4 tsp pepper
Directions
Combine well and use in any salad in place of mayonnaise type dressings.
Categories

Salads

Nutrition Facts
Serving Size 49.2g
Amount Per Serving
Calories
62
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
106mg
4%
Total Carbohydrates
4.0g
1%
Dietary Fiber
2.2g
9%
Sugars
1.0g
Protein
1.2g
Vitamin A 1% • Vitamin C 8%
Calcium 2% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin C
    		•   
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