Uses baked frozen fish fillets (I use Van De Kamp's Crisp & Healthy, Breaded Fish Fillets) wrapped up with avocado and salad in a zesty, 10" tortilla wrap(The recipe uses Tumaro's 10" salsa, low carb, but any flavored tortilla will work)
| 4 | fish fillets |
| 1/2 | cup avocado, mashed |
| 1 | cup iceberg lettuce, shredded |
| 1/2 | cup pepper, red sweet, slivered |
| 4 | salsa flavor 10" tortilla wrap |
- Bake the fish fillets according to the package directions
- divide the avocado among the 4 tortillas, spreading it on 1/3 of the tortilla
- cut the fillets into 3 lengthwise strips and place on the avocado.
- divide the shredded iceberg and slivered peppers among the four
- fold up from the bottom, fold in the sides, and roll up.
- Cut in half diagonally to serve.
- Serve with salsa and sour cream on the side
Fish, Main Dish, American-Southwestern, Quick
| Nutrition Facts | ||||||
Serving Size 148.0g |
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Amount Per Serving |
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Calories 354 Calories from Fat
79 |
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% Daily Value* |
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Total Fat
8.8g 14%
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Saturated Fat
0.9g 5%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
165mg 7%
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Total Carbohydrates
49.1g 16%
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Dietary Fiber
15.6g 62%
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Sugars
1.4g |
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Protein
22.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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