Claire's Hot Bean Dip I Recipe


Submitted by clairelaine

Makes 4 servings


spicy beans with crunchy vegetables and cheese

Ingredients
1 cup pinto beans, cooked without salt
1/2 cup salsa
2 tablespoons minced green pepper
2 tablespoons minced red onion
1/4 teaspoon hot sauce
3 tablespoons cheese
Directions
Mash the pinto beans with the tines of a fork. Stir in the pepper, onion, salsa and hot sauce. Spread the cheese on top. Microwave for one minute. Serve with tortillas or raw vegetables.
Categories

Appetizers

Nutrition Facts
Serving Size 96.0g
Amount Per Serving
Calories
201
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
242mg
10%
Total Carbohydrates
32.9g
11%
Dietary Fiber
8.1g
32%
Sugars
2.3g
Protein
12.2g
Vitamin A 3% • Vitamin C 13%
Calcium 10% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
    		•   
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