Claire's Lentil Veggie Burgers Recipe

Looking for an easy Claire's Lentil veggie burgers recipe? Learn how to make Claire's Lentil veggie burgers using healthy ingredients.


Submitted by clairelaine

Makes 6 servings



A soft patty of savory vegetables

Recipe Ingredients for Claire's Lentil veggie burgers

1 cup lentils
1/4 cup flaxseed meal
1/2 cup potatoes
1/4 cup celery
1/4 cup onion
1 dash salt, table
1 egg white

Recipe Directions for Claire's Lentil veggie burgers

  1. Cook the lentils until soft. Drain and measure 1 cup. Mash and combine with the flaxseed meal. Cook and mash potatoes to yield 1/2 cup. Finely chop the celery and onion. Combine all the ingredients and add a dash of worcestershire sauce or hot sauce if desired.

  2. Form into 6 small patties. Pan fry in a non stick pan until nice and brown.

Categories

Beans, First Course, Vegetarian

Nutrition Facts
Serving Size 66.3g
Amount Per Serving
Calories
154
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
413mg
12%
Total Carbohydrates
23.1g
8%
Dietary Fiber
12.0g
48%
Sugars
2.2g
Protein
11.1g
Vitamin A 1% Vitamin C 8%
Calcium 3% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
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