A soft patty of savory vegetables
| 1 | cup lentils |
| 1/4 | cup flaxseed meal |
| 1/2 | cup potatoes |
| 1/4 | cup celery |
| 1/4 | cup onion |
| 1 | dash salt, table |
| 1 | egg white |
- Cook the lentils until soft. Drain and measure 1 cup. Mash and combine with the flaxseed meal. Cook and mash potatoes to yield 1/2 cup. Finely chop the celery and onion. Combine all the ingredients and add a dash of worcestershire sauce or hot sauce if desired.
- Form into 6 small patties. Pan fry in a non stick pan until nice and brown.
Beans, First Course, Vegetarian
| Nutrition Facts | ||||||
Serving Size 66.3g |
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Amount Per Serving |
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|
Calories 154 Calories from Fat
23 |
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% Daily Value* |
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|
Total Fat
2.5g 4%
|
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|
Saturated Fat
0.2g 1%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
0mg 0%
|
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|
Sodium
45mg 2%
|
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|
Total Carbohydrates
23.1g 8%
|
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|
Dietary Fiber
12.0g 48%
|
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|
Sugars
2.2g |
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|
Protein
11.1g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
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