Claire's Lentil Veggie Burgers Recipe

Tags:

lentil veggie burgers, veggie burgers, burger, dinner, recipes

More Recipes:

Recipes with lentils
Recipes with onions

Looking for an easy Claire's Lentil veggie burgers recipe? Learn how to make Claire's Lentil veggie burgers using healthy ingredients.

Submitted by clairelaine

Makes 6 servings

A soft patty of savory vegetables

Recipe Ingredients for Claire's Lentil veggie burgers

1	cup lentils
1/4	cup flaxseed meal
1/2	cup potatoes
1/4	cup celery
1/4	cup onion
1	dash salt, table
1	egg white

Recipe Directions for Claire's Lentil veggie burgers

Cook the lentils until soft. Drain and measure 1 cup. Mash and combine with the flaxseed meal. Cook and mash potatoes to yield 1/2 cup. Finely chop the celery and onion. Combine all the ingredients and add a dash of worcestershire sauce or hot sauce if desired.
Form into 6 small patties. Pan fry in a non stick pan until nice and brown.

Categories

Beans, First Course, Vegetarian

Serving Size 66.3g

Amount Per Serving

Calories

154

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.2g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

45mg

Total Carbohydrates

23.1g

Dietary Fiber

12.0g

48%

Sugars

2.2g

Protein

11.1g

Vitamin A 1%	•	Vitamin C 8%
Calcium 3%	•	Iron 18%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
95% confidence

Good points

Very low in saturated fat

No cholesterol

Low in sodium

Very high in dietary fiber

High in iron

High in manganese

High in phosphorus

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