Claire's Low Fat Cheese Sauce Recipe


Submitted by clairelaine

Makes 8 servings


I use Wondra flour and Sargento reduced fat shredded cheese in this recipe. It's great on vegetables and makes fabulous macaroni and cheese

Ingredients
1/4 cup Wondra flour
2 cups milk, fat free
1 cup cheese, shredded
Directions
  1. Combine the Wondra flour and skim milk in a 1 quart, heavy saucepan

  2. Place the pan on medium high heat and stir while heating until bubbles rise. Do not bring to a full boil.

  3. Stir and cook over medium heat until thickened

  4. Remove from the heat

  5. Put in the cheese, cover the pot and let sit for a few minutes until the cheese is gently melted.

  6. Stir, season as desired, and serve hot.

Categories

Cheese, Side Dish

Nutrition Facts
Serving Size 79.0g
Amount Per Serving
Calories
74
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
132mg
5%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.1g
0%
Sugars
3.1g
Protein
6.4g
Vitamin A 2% • Vitamin C 1%
Calcium 20% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very high in calcium
    		•    Bad points
  • High in sugar
    		•
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