I use Wondra flour and Sargento reduced fat shredded cheese in this recipe. It's great on vegetables and makes fabulous macaroni and cheese
| 1/4 | cup Wondra flour |
| 2 | cups milk, fat free |
| 1 | cup cheese, shredded |
- Combine the Wondra flour and skim milk in a 1 quart, heavy saucepan
- Place the pan on medium high heat and stir while heating until bubbles rise. Do not bring to a full boil.
- Stir and cook over medium heat until thickened
- Remove from the heat
- Put in the cheese, cover the pot and let sit for a few minutes until the cheese is gently melted.
- Stir, season as desired, and serve hot.
Cheese, Side Dish
| Nutrition Facts | ||||||
Serving Size 79.0g |
||||||
Amount Per Serving |
||||||
|
Calories 74 Calories from Fat
28 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.1g 5%
|
||||||
|
Saturated Fat
1.5g 7%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
11mg 4%
|
||||||
|
Sodium
132mg 5%
|
||||||
|
Total Carbohydrates
6.3g 2%
|
||||||
|
Dietary Fiber
0.1g 0%
|
||||||
|
Sugars
3.1g |
||||||
|
Protein
6.4g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Recent Activity
 |
New journal post Passed with flying colors... by mfonzie48 16:27 |
 |
New forum message Diet and exercise when injured by podruzhka20 16:16 |
|
New journal post Trying again... no. 2 by ytakposer 16:15 |
|
New forum message Locker room suggestions? by doingmybest 16:13 |
 |
cellotlhicks added morganbclaw as a friend |