Claire's Low Fat Cheese Sauce with Evaporated Milk Recipe


Submitted by clairelaine

Makes 8 servings


Rich, thick cheese sauce for serving over steamed vegetables

Ingredients
1 1/2 cups evaporated skim milk
8 ounces cheese, low fat
2 teaspoons cornstarch
Directions
  1. Stir the cornstarch into the milk in a non stick sauce pan. Heat while stirring to just the boiling point. Stir and cook until thickened. Remove from the heat and stir in the cheese. Cover and let sit for 5 minutes. Stir again before serving.

  2. Serving size, 1/2 cup

Categories

Side Dish

Nutrition Facts
Serving Size 77.0g
Amount Per Serving
Calories
154
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
231mg
10%
Total Carbohydrates
6.4g
2%
Sugars
5.5g
Protein
10.6g
Vitamin A 9% • Vitamin C 1%
Calcium 34% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Very high in calcium
  • High in phosphorus
    		•    Bad points
  • High in saturated fat
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