Just 100 calories. Use canned pumpkin to make these yummy-licious choco rich bars. Recipe calls for ground whole oats or oatbran. Grind the oats in a coffee grinder. Oat flour and pumpkin make this recipe high in protein and fiber - but more importantly FLAVOR

Ingredients

1 3/4	cup pumpkin
1/4	cup flour - whole wheat
1	cup oatmeal
1	cup unsweetened cocoa powder
1/2	tsp baking powder
1	tsp vanilla
1/2	tsp salt
3	tbsp water
1 1/2	cup Splenda Sweetner
1	ICING INGREDIENTS
1	tbsp Unsweetened cocoa powder
3/4	splenda sweetner
1 1/2	tbsp Sugar Free Chocolate Syrup

Directions

1. Heat oven to 350'
   
   
2. Use 1- 15 oz can of pumpkin
   
   
3. Spray 8"x 8" pan with cooking spray.
   
   
4. Grind oatmeal in coffee grinder until consistency of flour. Mix all the ingredients together - not too much just until you get it all together.
   
   
5. Cook in oven for about 15 minutes. When done invert pan immediately and ice while still warm.
   
   
6. ICING: 3/4 c Splenda, 1 1/2 TBS Sweet n Low choc syrup, 1 TBS cocoa. Mix all ingredients and frost brownies while they are still warm.
   
   
7. TIP: if you need to clean your coffee grinder...add a tablespoon of white rice and run it for a couple of bursts. Then wipe it clean.
   
   

Categories

Chocolate, Dessert

Nutritional Analysis

Nutrition Grade 96% confidence

Good points No cholesterol Very high in dietary fiber High in iron Very high in manganese Very high in magnesium High in phosphorus High in selenium Very high in vitamin A

Bad points Contains alcohol