Cocoa Brownies Recipe

Looking for an easy Cocoa Brownies recipe? Learn how to make Cocoa Brownies using healthy ingredients.


Submitted by ninav

Makes 8 servings



Just 100 calories. Use canned pumpkin to make these yummy-licious choco rich bars. Recipe calls for ground whole oats or oatbran. Grind the oats in a coffee grinder. Oat flour and pumpkin make this recipe high in protein and fiber - but more importantly FLAVOR

Recipe Ingredients for Cocoa Brownies

1 3/4 cup pumpkin
1/4 cup flour - whole wheat
1 cup oatmeal
1 cup unsweetened cocoa powder
1/2 tsp baking powder
1 tsp vanilla
1/2 tsp salt
3 tbsp water
1 1/2 cup Splenda Sweetner
1 ICING INGREDIENTS
1 tbsp Unsweetened cocoa powder
3/4 splenda sweetner
1 1/2 tbsp Sugar Free Chocolate Syrup

Recipe Directions for Cocoa Brownies

  1. Heat oven to 350'

  2. Use 1- 15 oz can of pumpkin

  3. Spray 8"x 8" pan with cooking spray.

  4. Grind oatmeal in coffee grinder until consistency of flour. Mix all the ingredients together - not too much just until you get it all together.

  5. Cook in oven for about 15 minutes. When done invert pan immediately and ice while still warm.

  6. ICING: 3/4 c Splenda, 1 1/2 TBS Sweet n Low choc syrup, 1 TBS cocoa. Mix all ingredients and frost brownies while they are still warm.

  7. TIP: if you need to clean your coffee grinder...add a tablespoon of white rice and run it for a couple of bursts. Then wipe it clean.

Categories

Chocolate, Dessert

Nutrition Facts
Serving Size 85.9g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
100
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
151mg
6%
Potassium
357mg
10%
Total Carbohydrates
20.5g
7%
Dietary Fiber
6.4g
26%
Sugars
2.1g
Protein
4.8g
Vitamin A 167% Vitamin C 4%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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