Cocoa Muffin or Cake (No Protein) Recipe


Submitted by babydollsea_

Makes 1 serving


No flour cake is healthy and moist!

Ingredients
4 tbsp Egg Substitute
4 tbsp Cocoa,unsweetened, HERSHEY'S
1/2 tsp Chocolate Chips, Semi-Sweet
1 tsp baking powder
1 tsp pumpkin
Directions
Mix all ingredients and microwave for 1 minute.
Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 94.7g
Amount Per Serving
Calories
144
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
118mg
5%
Total Carbohydrates
15.5g
5%
Dietary Fiber
4.2g
17%
Sugars
0.9g
Protein
11.7g
Vitamin A 20% • Vitamin C 0%
Calcium 25% • Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • High in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
    		•   
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Your Personal Nutritionist
    Featured question:

    What is the diet for kidney stones?

    For kidney stones, you should drink at least three to four quarts of fluid (preferably water) everyday. There are several kinds of kidney stones... Read more