Coconut Curry Butternut Squash Soup Recipe

Looking for an easy Coconut Curry Butternut Squash Soup recipe? Learn how to make Coconut Curry Butternut Squash Soup using healthy ingredients.


Submitted by lizzie_fuhr

Makes 6 servings



http://www.fitsugar.com/Coconut-Curry-Butternut-Squash-Soup-6976808

Recipe Ingredients for Coconut Curry Butternut Squash Soup

6 cups butternut squash
1 tablespoon canola oil
1 medium white onion, diced
3 stalks celery, diced
2 tablespoons curry powder
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon coriander
2 cup light coconut milk
2 teaspoons kosher salt
2 Serving Lemon Juice
1 serving Nonfat Greek Yogurt
1/4 cup fresh cilantro, chopped
6 tablespoons toasted cashews, chopped

Recipe Directions for Coconut Curry Butternut Squash Soup

http://www.fitsugar.com/Coconut-Curry-Butternut-Squash-Soup-6976808
Categories

Soup

Nutrition Facts
Serving Size 367.3g
Amount Per Serving
Calories
372
Calories from Fat
234
% Daily Value*
Total Fat
26.0g
40%
Saturated Fat
18.0g
90%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
823mg
34%
Potassium
931mg
27%
Total Carbohydrates
34.4g
11%
Dietary Fiber
6.4g
26%
Sugars
10.6g
Protein
8.3g
Vitamin A 300% Vitamin C 106%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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