Coconut Curry Hummus Recipe

Looking for an easy Coconut Curry Hummus recipe? Learn how to make Coconut Curry Hummus using healthy ingredients.


Submitted by lizzie_fuhr

Makes 5 servings



http://www.fitsugar.com/Healthy-Thai-Hummus-Recipe-31053032

Recipe Ingredients for Coconut Curry Hummus

1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
1/3 cup tahini
1/4 cup water
1/4 cup lime juice
1 teaspoon curry powder
1/2 teaspoon turmeric
1/2 teaspoon ground ginger
3 tablespoons dried unsweetened coconut
1 pepper jalape?o

Recipe Directions for Coconut Curry Hummus

http://www.fitsugar.com/Healthy-Thai-Hummus-Recipe-31053032
Categories

Beans

Nutrition Facts
Serving Size 94.8g
Amount Per Serving
Calories
170
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
163mg
7%
Potassium
194mg
6%
Total Carbohydrates
16.4g
5%
Dietary Fiber
4.2g
17%
Sugars
0.6g
Protein
5.4g
Vitamin A 1% Vitamin C 12%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sugar
  • High in manganese
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