Coconut Curry Tofu Recipe
Looking for an easy COCONUT CURRY TOFU recipe? Learn how to make COCONUT CURRY TOFU using healthy ingredients.
TURKEY, TOFU, COCONUT MILK
Recipe Ingredients for COCONUT CURRY TOFU
| 2 | bunches green onions |
| 1/2 | (14 ounce) can light coconut milk |
| 1/8 | cup soy sauce, divided |
| 1/8 | teaspoon brown sugar |
| 1 1/4 | teaspoons curry powder |
| 2 | t garlic minced |
| 2 | teaspoon minced fresh ginger |
| 2 | teaspoons chile paste |
| 1/3 | c firm tofu |
| 1/3 | lb ground turkey |
| 4 | roma (plum) tomatoes, chopped |
| 1/2 | yellow bell pepper, thinly sliced |
| 3 | ounces fresh mushrooms, chopped |
| 1/4 | cup chopped fresh basil |
| 2 1/2 | cups chopped bok choy |
| 1 | salt to taste |
Recipe Directions for COCONUT CURRY TOFU
- Mix ground turkey, tofu, 1 t gralic, salt and make into balls; spray a skillet w/ Pam and fry until brown.
- Remove white parts of green onions, and finely chop. Chop greens into 2 inch pieces.
- In a large heavy skillet over medium heat, mix coconut milk, 3 tablespoons soy sauce, brown sugar, curry powder, ginger, remaining garlic and chile paste. Bring to a boil.
- Stir in balls, tomatoes, yellow pepper, mushrooms, and finely chopped green onions into the skillet. Cover, and cook 5 minutes, stirring occasionally. Mix in basil and bok choy. Season with salt and remaining soy sauce. Continue cooking 5 minutes, or until vegetables are tender but crisp. Garnish with remaining green onion.
Beans, Chicken, Herbs, Tomatoes, Vegetables, Main Dish, Asian, Fry, Stir Fry, Vegetarian
| Nutrition Facts | ||||||
Serving Size 151.3g |
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Amount Per Serving |
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Calories 131 Calories from Fat
56 |
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% Daily Value* |
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Total Fat
6.2g 10%
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Saturated Fat
1.5g 8%
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Trans Fat
0.0g |
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Cholesterol
39mg 13%
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Sodium
562mg 23%
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Total Carbohydrates
5.1g 2%
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Dietary Fiber
1.6g 6%
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Sugars
1.9g |
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Protein
14.3g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
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Calorie Breakdown

Daily Values

Health Information
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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