Coconut Curry Tofu Recipe

Looking for an easy COCONUT CURRY TOFU recipe? Learn how to make COCONUT CURRY TOFU using healthy ingredients.


Submitted by vivoaquipr

Makes 4 servings



TURKEY, TOFU, COCONUT MILK

Recipe Ingredients for COCONUT CURRY TOFU

2 bunches green onions
1/2 (14 ounce) can light coconut milk
1/8 cup soy sauce, divided
1/8 teaspoon brown sugar
1 1/4 teaspoons curry powder
2 t garlic minced
2 teaspoon minced fresh ginger
2 teaspoons chile paste
1/3 c firm tofu
1/3 lb ground turkey
4 roma (plum) tomatoes, chopped
1/2 yellow bell pepper, thinly sliced
3 ounces fresh mushrooms, chopped
1/4 cup chopped fresh basil
2 1/2 cups chopped bok choy
1 salt to taste

Recipe Directions for COCONUT CURRY TOFU

  1. Mix ground turkey, tofu, 1 t gralic, salt and make into balls; spray a skillet w/ Pam and fry until brown.

  2. Remove white parts of green onions, and finely chop. Chop greens into 2 inch pieces.

  3. In a large heavy skillet over medium heat, mix coconut milk, 3 tablespoons soy sauce, brown sugar, curry powder, ginger, remaining garlic and chile paste. Bring to a boil.

  4. Stir in balls, tomatoes, yellow pepper, mushrooms, and finely chopped green onions into the skillet. Cover, and cook 5 minutes, stirring occasionally. Mix in basil and bok choy. Season with salt and remaining soy sauce. Continue cooking 5 minutes, or until vegetables are tender but crisp. Garnish with remaining green onion.

Categories

Beans, Chicken, Herbs, Tomatoes, Vegetables, Main Dish, Asian, Fry, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 151.3g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
131
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
562mg
23%
Potassium
392mg
11%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.6g
6%
Sugars
1.9g
Protein
14.3g
Vitamin A 50% Vitamin C 67%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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