Spread made healthy
| 1/2 | tablespoon coconut oil |
| 1/2 | tablespoon butter |
- mix together in small amounts
- Or lage ones
- Chill
Nuts, Breads
| Nutrition Facts | ||||||
Serving Size 13.9g |
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Amount Per Serving |
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|
Calories 109 Calories from Fat
109 |
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% Daily Value* |
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|
Total Fat
12.5g 19%
|
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|
Saturated Fat
8.7g 44%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
15mg 5%
|
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|
Sodium
41mg 2%
|
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|
Total Carbohydrates
0.0g 0%
|
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|
Protein
0.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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