Coconut Oil and Butter Recipe


Submitted by oilpaintlady

Makes 1 serving


Spread made healthy

Ingredients
1/2 tablespoon coconut oil
1/2 tablespoon butter
Directions
  1. mix together in small amounts

  2. Or lage ones

  3. Chill

Categories

Nuts, Breads

Nutrition Facts
Serving Size 13.9g
Amount Per Serving
Calories
109
Calories from Fat
109
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
8.7g
44%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
41mg
2%
Total Carbohydrates
0.0g
0%
Protein
0.0g
Vitamin A 4% • Vitamin C 0%
Calcium 0% • Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
D- 		  Good points
  • Low in sodium
  • No sugar
    		•    Bad points
  • Very high in saturated fat
    		•
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