Calorie Count
Home
Dashboard
Calorie Camp
Goals
Friend Finder
Dietitian Support
Logging
Food Log
Activity Log
Weight Log
Analysis
Meals
Favorites
Recipes
Custom Foods
Community
Forums
Groups
Journals
Profile
Mailbox
Foods
Overview
Food Browser
Recipe Browser
New Recipe
Unit Converter
Exercise
Overview
Activity Browser
Exercise Plan
Workout Center
Beginner's Corner
Tools
Overview
Diet Profile
BMI Tool
Burn Meter
Calorie Target
Go Mobile
Toolbar
Advice
Advice
Experts
Videos
Q & A
Books
Versus
Blog
Blog Home
Tips & Updates
Dieting & You
Success Stories
Recipes
Healthy Eating
Recipes
Foods
Activities
Recipes
Forums
Groups

Cold Sesame Noodles with Chicken and Cucumbers Recipe

Looking for an easy Cold Sesame Noodles with Chicken and Cucumbers recipe? Learn how to make Cold Sesame Noodles with Chicken and Cucumbers using healthy ingredients.


Submitted by kirakarla

Makes 6 servings



excellent cold from fridge - pack for lunch

Recipe Ingredients for Cold Sesame Noodles with Chicken and Cucumbers

8 oz angel hair pasta
1/4 cup rice vinegar
2 tbs sesame oil
2 tbs soy sauce
1 tbs honey
2 tsp chili paste
1/2 tsp fresh ginger, ground and bottled
2 cups chicken breast, cooked & shredded
2 cucumbers, halved lengthwise and sliced
6 tbs green onions, chopped
3 tbs dry roasted peanuts, chopped

Recipe Directions for Cold Sesame Noodles with Chicken and Cucumbers

  1. Cook chicken breast and shred or cube.

  2. Cook noodles according to package instructions. Once cooked cool with cold water.

  3. Whisk vinegar, oil, soy sauce, honey, chili paste, and ginger together in a large bowl.

  4. Add noodles, chicken, and cucumbers to bowl; toss gently to coat.

  5. Top with 1 tablespoon onions and 1 1/2 teaspoons peanuts per 1 cup serving.

Categories

Chicken, First Course

Nutrition Facts
Serving Size 219.9g
Amount Per Serving
Calories
312
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
360mg
15%
Total Carbohydrates
31.2g
10%
Dietary Fiber
5.1g
20%
Sugars
5.2g
Protein
23.0g
Vitamin A 6% • Vitamin C 7%
Calcium 5% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A 		  Good points
  • High in niacin
    		•   
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Eat for Better Health