Foods
Moderators: ksylvan, sun123



Coleslaw with no mayo


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Hello -

Just curious if anyone has a low calorie coleslaw recipe they can share without mayo (I dont like mayo lol)

Thanks! :)

5 Replies (last)

Spicy Slaw

       &nb sp;    1 small cabbage, shredded

       &nb sp;    1 red bell pepper, seeded and julienned

       &nb sp;    1 t. Serrano pepper, seeded and finely minced

       &nb sp;    2T. Vegetable oil

       &nb sp;    2 T. rice vinegar

       &nb sp;    1 t. brown sugar

            2 t. fresh ginger, grated (not powdered)

       &nb sp;    Toss the cabbage and peppers in a bowl. Combine the oil, vinegar,

       &nb sp;    sugar and ginger in a small bowl. Mix well, then pour into the

       &nb sp;    cabbage mixture, combine all and serve.

Thank you so much!! :) I cannot wait to try it!! Sounds good!! Im going to go buy the ingredients tomorrow!! :)

I add shredded cabbage and carrots to a taiziki(sp) sauce made up of non fat greek yogurt, garlic grated in and cucumbers all added in the food proccessor and pureed until smooth, I also like to add some dill, but traditionally it does not have dill in it, salt and pepper to taste.  I love it!

I have 2 recipes (I adore coleslaw).

First one:

  • 1 head of cabbage cut up to fit in the food processor.
  • 1 package carrots
  • Olive Oil and vinegar (to taste)

Second One:

  • 1 head of cabbage cut up to fit in the food processor.
  • 1 package carrots
  • Ranch dressing (to taste)

 

Also, I sometimes use the shredded cabbage/carrot mixture as a base for stir-fry (instead of rice). 

I use a traditional cole slaw recipe but sub Greek yogurt for the mayo/salad dressing.

I don't tell anyone and the bowl gets cleared at every cookout.

BTW, I'm always glad I don't have to around for the. . .um. . .after affects!

 

5 Replies (last)
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