College Students, what did you eat today?
Hey there, fellow college students. I'm a freshman in college this year, and even though I said "No freshman 15 for me, in fact I'll lose 15 by Christmas", I think that after seeing the quantity (and type) of food available, it's a legitimate threat.
So. Tell me what you ate today, and maybe what you didn't eat.
For example. This morning, I went down to "breakfast", which was really just a very makeshift set up. And instead of having a blueberry muffin that I really wanted, I got a container of Honey Nut Cheerios and a bit of milk.
If you want, say what kind of physical activity you got, too. :)
So anyone who is bulimic, really, trust your body!!! It really knows much more then you think it does....
A bit off track... but its exciting to be able to say what I ate today, because no binging!!! YAY!!
Brekfast: 30 grams Special K 1/2 cup skim milk
Snack: Apple
Lunch: 2 sl wholewheat bread 100 gram tuma salad
Snack: 40 grams craisins 1 cup coffee
Plan for dinner: 1 chop stirfry vegies
Snack: 1 cup milk 1 iceblock.
Breakfast: an assortment of cereals totalling one cup (a lot of total, a little granola, a little cinnamin toast crunch, a couple applejacks), about 1/2 cup skim milk
Lunch: a half a sandwich with a multigrain baguette, a little mozzarella, tomato, lettuce, hummus, pesto, and balsamic vinaigrette and a yoplait light
snacks: 50 cal piece of fruit leather, 140 cal trader joe's cereal bar
big snack: steamed tofu and veggies
another snack: half cup frozen yogurt
Going out for thai food tonight - I'll probably get tofu and veggies again :) I think it wasn't a bad day considering I felt like I was CONSTANTLY eating
breakfast: clif bar
Lunch: sandwich-veggie bologna, lettuce, tomato,and mustard, on toasted wheat bread.
dinner: very BIG salad
later: some broccoliiiii
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