Comfort eating at night...

I am the HEALTHIEST eater by day.  Seriously.  Veggies, lean protiens, fat free cheeses; GOOD eater.

Then when I get home and want to relax?  All the apples fall out of my basket...or whatever.  You know what I mean.  I get home and literally just want to eat COMFORT foods and a lot of them.  Peanut butter and jelly sandwich, chips, fries, cookies, chocolate milk.  It's almost like a compulsion. 

Any ideas on how to handle that or what do to?  I know that it's a problem and I go home every night telling myself I won't do it and then...BAM.  My toddler pushes my buttons, the laundry isn't done, my husband left a mess on the counter and my phone won't stop ringing.  BAM.  Apples everywhere.

Help!

..............I have a fridge magnet that says "Fridge pickers wear bigger knickers" which puts me off grabbing anything naughty in there.............

I want that magnet!