confused

im confused, im noticing people asking about which workout to do when gaining weight, i thought it was advised not to exercise when weight is low . wil the weight go on differently if you work out than if you dont ?. im sure this has been discussed before so sorry to bring it up again but im unsure or perhaps im just stupid.

Yea she said I need to eat 3000 to gain while exercising 3x a week.

Original Post by bsh0611:

I'll definitely find the source and I'm so sorry if I came across like I was being a proponent of people exercising in recovery - absolutely not! I had read a few posts about people and weight redistribution and the article (I am searching now, our cookies are gone because our computer crashed last night when my husband was looking for information on the movie "White Boys"... don't ask me why!!) had some good information that seemed to hit the nail right on the head. It is certainly best to wait until you're weight recovered to worry about that stuff, especially if the reason behind being underweight is related to overexercise and other ED issues.

Thanks for posting the link. Sorry I didn't mean to come off snarky with that post - just genuinely wanted to read the paper! Haven't read it yet as it is a big file but will take a look later...