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sometimes as a teen it can be confusing to lose weight but its really easy with confidence daily work outs and healthy foods your pounds will just fly off by following a daily health plan thats very easy, fun, and will keep u filled all day!!!

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this group is to help teens lose weight easy and fun you will never be hungry and will lose weight the first week even up to 5 pounds.

the first thing u should do is go to the store with ur parents buy what ever non processed foods u can get those foods would be like any thing u can get off a tree like-apples

        &n bsp;      grapes

        &n bsp;       bananas and much more!!!

these foods are healthy and will keep u filled

next thing u want to do is eat every 2 hours from the time u get up and 4 hours before u got to sleep 

example-say u wake up at 7 a.m and u eat

the next time u would eat would be at 9 then 11 then 1 then 3pm and then at 5 will be your last meal

for each of those hours u would want to eat any of the non processed foods u have but make sure  that the amount is no bigger than the size of ur hand

remember for ur last meal always end it off with a salad and put wat ever u want in it that doesnt have too much calories in it

then for dissert u can have a little snack bar and for a treat make it 100 calories

after ur last meal go work out for atlest 30 minutes or more

the more exersise the more calories u burn

YES I NO THIS MAY SOUND LIKE UR EATING A LOT BUT EATING EVERY TWO HOURS MAKES UR MOTABOLISM WORK FASTER

STICK TO THIS DIET AND I PROMISE U, U WILL LOSE WEIGHT WITHOUT BEING HUNGRY !!!!

any  questions just hit me up at my email!!