is this day considering a light activity/moderate or very active?
is this day considering a light activity/moderate or very active?
There are alot of burn meters, I never know what to pick tho.
This is my usual day:
Walk 20 minutes totally (to school and back home)
Exercise: 1 hour heavy weight lifting (9-12 reps each set)
40 minutes normal pace at elliptical machine (says i burn 400calories but who knows)
And then I sit all day rest of the day.
What kind of day is that?
0 Replies
Join Calorie Count - it's easy and free!
Advertisement
Your Personal Nutritionist
Featured question:
How can I stop binging after 6 o'clock?
When you think of binging, check to see whether or not you are hungry - and if you are hungry, then eat! Binging can result from dropping... Read more
How can I stop binging after 6 o'clock?
When you think of binging, check to see whether or not you are hungry - and if you are hungry, then eat! Binging can result from dropping... Read more

