Fitness
Moderators: melkor



is this day considering a light activity/moderate or very active?


Quote  |  Reply

is this day considering a light activity/moderate or very active?

 

There are alot of burn meters, I never know what to pick tho.

 

This is my usual day:

Walk 20 minutes totally (to school and back home)

Exercise: 1 hour heavy weight lifting (9-12 reps each set)

40 minutes normal pace at elliptical machine (says i burn 400calories but who knows)


And then I sit all day rest of the day.

 

What kind of day is that?

0 Replies
Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Advertisement
New: Calorie Count Groups
Want to be a leader?
Start your own group!