What contains 5g fibre?

Hey,

 I'm calculating my daily total for today, and I've only reached 15g fibre so far.  I know the minimum I should be getting is 20g, so does anyone know any fibre dense foods? I have a maximum of 200cals to play with, and the food must be vegitarian.

 Thanks

 1 cup of Broccoli , 5.2 grams of fibre 58 calories.

One serving of bran flakes cereal.

1/2 cup of canned pumpkin

a tablespoon of ground flax seeds has 3.3g.  you can sprinkle it on your cereal, mix it in with coating mix for chicken or pork, top a casserole with it, or even stir it into a little milk or water and drink it in a shot.

A large apple has 5g of Fiber and a 110 calories.

A Fiber One Bar has 9 grams of fiber and 140 calories.   

I usually get the 100 calorie south beach diet bars they have I think 8g of fiber per bar. Plus they have good flavors, and if you dont like any of the 100 calorie flavors they have other but they just have a little bit more calories but same about of fiber.

2/3 cups green peas has 4g of fiber and 70 calories