If I continue to do this..........
and keep a 300-500cal/day deficit , do you think I will slowly lose a bit, and more quickly build muscle/tone my upper body?
I am not aiming to crash diet into a particular weight, just want to have an slow maintainable weight loss and good health!
Arm Dumbell Row: 3 sets of 10 w/ 25 lbs
Skullcrushers: 3 sets os 8 reps w/ 25 lbs
Easy Bar Curls: 3 sets of 10 reps w/ 30 lbs
Lat Pulldowns: (underhand close grip) 3 sets of 8 reps w/ 50 lbs
Hammer Curls: 3 sets of 8 reps w/ 20 lbs
--------
I follow this up with 30-35 minutes of cardio- 2 times a week.
I do an additional day or two of 30-35 min cardio.
Building muscle and loosing weight are two orthogonal things. I think the best you can hope for is not too loose muscle mass. Which is a very common thing when people try to loose weight.
Those are good. Throw in some pushups (kneeling or regular), some negative pullups, military press, and tricep dips.
Kneeling pushups are a good warmup.
Move the weights as slowly as possible to avoid momentum.
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more

