Corn Bread Recipe


Submitted by jefeoutdrs

Makes 8 servings


Healthy corn bread recipie

Ingredients
3/4 cup cornmeal
1 cup whole wheat flour
4 teaspoons baking powder
3/4 teaspoon salt
1/4 cup honey
2 tablespoons unsweetened apple sauce
3/4 cups skim milk
1 egg
1/2 cup water
Directions
  1. Sift together corn meal, flour, baking powder and salt.

  2. Add remaining ingredients, mix well with a spoon.

  3. Pour into a 9 inch round teflon baking dish.

  4. Bake at 350 degrees F. for 25 minutes, or until golden brown

Categories

Breads

Nutrition Facts
Serving Size 87.8g
Amount Per Serving
Calories
150
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
243mg
10%
Total Carbohydrates
32.2g
11%
Dietary Fiber
1.3g
5%
Sugars
10.4g
Protein
4.0g
Vitamin A 2% • Vitamin C 0%
Calcium 14% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B- 		  Good points
  • Very low in saturated fat
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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